Erikrussek's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1364 kcal Fat: 73.86g | Prot: 53.80g | Carb: 119.21g.   Breakfast: Double stuff oreo. Lunch: Land o lakes spread, Wheat roll saladworks, ERik Russek. Dinner: Taco bell crunchy. more...
on diet Erikrussek's own diet   losing 1.5 lb a week

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Sugar Waffle supported Deb_N's Journal Entry.
dylanlogan recorded a Weigh In at 154.3 lb.
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jlthorp recorded a Weigh In at 121.9 lb.
Wendydashner recorded a Weigh In at 182.6 lb.
batman30 recorded a Weigh In at 255.7 lb.
Pansori recorded a Weigh In at 183.0 lb.