Erikrussek's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1364 kcal Fat: 73.86g | Prot: 53.80g | Carb: 119.21g.   Breakfast: Double stuff oreo. Lunch: Wheat roll saladworks, Land o lakes spread, ERik Russek. Dinner: Taco bell crunchy. more...
on diet Erikrussek's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erikrussek's own diet



Erikrussek's weight history


Erikrussek's Recent Activity

Erikrussek's Own Activity

No recent activity.

Erikrussek's Buddies

No recent activity.

Other Member Diet Recent Activity

twahlhowe updated their Food Diary.
Tracy L Trivett supported jmb3450's Journal Entry.
chesgreen recorded a Journal Entry and a Weigh In at 247.0 lb.
FutureFitness updated their Food Diary.
gingerkitten supported Me6y's Weigh In.
skinnyminniemonique recorded a Weigh In at 137.0 lb.
Jnjlopez recorded a Weigh In at 218.5 lb.
Heather near Atlanta recorded a Weigh In at 177.4 lb.