Erikrussek's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1364 kcal Fat: 73.86g | Prot: 53.80g | Carb: 119.21g.   Breakfast: Double stuff oreo. Lunch: ERik Russek, Wheat roll saladworks, Land o lakes spread. Dinner: Taco bell crunchy. more...
on diet Erikrussek's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Erikrussek's own diet



Erikrussek's weight history


Erikrussek's Recent Activity

Erikrussek's Own Activity

No recent activity.

Erikrussek's Buddies

No recent activity.

Other Member Diet Recent Activity

buttercup30 recorded a Weigh In at 384.0 lb.
shellbert920 joined group Dieting Diabetics.
wellscraft recorded a Weigh In at 230.5 lb.
orgi24 recorded a Weigh In at 131.6 lb.
pstannhuser recorded a Weigh In at 193.3 lb.
DeenySebatana recorded a Weigh In at 142.0 lb.
lumpybumpy79 recorded a Weigh In at 250.0 lb.
sdunn recorded a Weigh In at 255.0 lb.