Erikrussek's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1364 kcal Fat: 73.86g | Prot: 53.80g | Carb: 119.21g.   Breakfast: Double stuff oreo. Lunch: ERik Russek, Wheat roll saladworks, Land o lakes spread. Dinner: Taco bell crunchy. more...
on diet Erikrussek's own diet   losing 1.5 lb a week

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lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.
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