Weigh In record (no journal entry) for 18 August 2012
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172.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1364 kcal
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Fat: 73.86g | Prot: 53.80g | Carb: 119.21g.
Breakfast: Double stuff oreo. Lunch: Land o lakes spread, Wheat roll saladworks, ERik Russek. Dinner: Taco bell crunchy. more...
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losing 1.5 lb a week
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Erikrussek's weight history
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