Erikrussek's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1364 kcal Fat: 73.86g | Prot: 53.80g | Carb: 119.21g.   Breakfast: Double stuff oreo. Lunch: ERik Russek, Wheat roll saladworks, Land o lakes spread. Dinner: Taco bell crunchy. more...
on diet Erikrussek's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Erikrussek's weight history


Erikrussek's Recent Activity

Erikrussek's Own Activity

No recent activity.

Erikrussek's Buddies

No recent activity.

Other Member Diet Recent Activity

Will54 recorded a Journal Entry.
sydvicious9127 supported IamLinny's Journal Entry.
Moonfairie supported maeday42's Journal Entry.
judydement commented on LowCarbMaven's Journal Entry.
qweenliz and rabbitjb are now buddies.
Lyndaruth recorded a Weight Entry at 169.7 lb.
bernadettelewis1 recorded a Weight Entry at 154.0 lb.
SCecchini recorded a Weight Entry at 125.0 lb.