Erikrussek's Journal, 18 August 2012

Weigh In record (no journal entry) for 18 August 2012
172.0 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2012:
1364 kcal Fat: 73.86g | Prot: 53.80g | Carb: 119.21g.   Breakfast: Double stuff oreo. Lunch: Wheat roll saladworks, Land o lakes spread, ERik Russek. Dinner: Taco bell crunchy. more...
on diet Erikrussek's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Erikrussek's own diet

Erikrussek's weight history

Erikrussek's Recent Activity

Erikrussek's Own Activity

No recent activity.

Erikrussek's Buddies

No recent activity.

Other Member Diet Recent Activity

Cerberus11 updated their Food Diary.
tituxa recorded a Weigh In at 176.4 lb.
Dontdrive recorded a Weigh In at 209.4 lb.
Jason London supported Sparxx43's Journal Entry.
TonyFar recorded a Weigh In at 208.8 lb.
idealpro recorded a Weigh In at 163.6 lb.
Belyakov recorded a Weigh In at 275.0 lb.
mefatpat recorded a Weigh In at 153.5 lb.