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So upset with myself for last night - had a get-together at my house, and ended up snacking on the stuff that was here, and then when everybody left I ate two bowls of cereal - with that "well, I already ruined it" attitude that just gives you your excuse to do more damage! Ok... shaking it off - and back on again, but even more committed now. Have another get-together to attend tonight, and will not have a single thing off my eating plan - because all that is, is a trigger for me. Remember when I quit smoking, I could not even have one drag of a cigarette and I would be in trouble - this is the SAME THING! Good attitude today. I will be okay and will succeed!
Diet Calendar Entry for 01 May 2010:
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271 kcal
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Fat: 17.37g | Prot: 8.19g | Carb: 15.67g.
Breakfast: coffee mate creamer. Lunch: Manzanilla Pimento Stuffed Olives, feta, organic spring mix, pepper rings, kraft classic caesar, parmesan. more...
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