Weigh In record (no journal entry) for 04 August 2012
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144.6 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1265 kcal
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Fat: 44.42g | Prot: 53.51g | Carb: 171.13g.
Breakfast: Strawberries , Sugar Free Hazelnut Liquid Coffee Creamer, Cranberry Orange Muffin. Lunch: Monterey Jack Cheese, Raspberry Honey Mustard Pretzel Dip, Pretzel Sticks, Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Asian Helper - Chicken Fried Rice. Snacks/Other: Thin Mints, Cantaloupe Melons, Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Bananas, Blackberries . more...
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losing 0.1 lb a week
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