Weigh In record (no journal entry) for 03 July 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1352 kcal
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Fat: 55.98g | Prot: 69.05g | Carb: 144.15g.
Breakfast: Omelete ou Ovos Mexidos, Pão Branco, Leite. Lunch: Batatas (sem Casca, com Sal, Cozido), Carne de Porco do Lombo (Inteiro, Magro). Dinner: Sopa. Snacks/Other: Pingo Doce Bolacha Maria, Danone Iogurte Activia 0% Morango, Pingo Doce Chourição, Terra Nostra Queijo Flamengo, Pão Branco. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.1 lb a week
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