Weigh In record (no journal entry) for 01 July 2018
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2018:
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1023 kcal
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Fat: 31.96g | Prot: 41.16g | Carb: 157.05g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, IHOP Scrambled Egg, Whole Milk, Grapefruit, Toasted Bagel. Lunch: Gala Apples, Crunchmaster Multi-Grain Crackers. Dinner: El Monterey Bean & Cheese Burritos, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.8 lb a week
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Judynow's weight history
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