Judynow's Journal, 24 June 2018

216.2 lb Lost so far: 13.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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877 kcal

Fat: 28.52g | Prot: 38.08g | Carb: 121.08g.   Breakfast: IHOP Scrambled Egg, V8 Spicy Hot 100% Vegetable Juice, Coffee, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Whole Milk, Grapefruit, Toasted Bagel. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, El Monterey Bean & Cheese Burritos. more...

2466 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...