Weigh In record (no journal entry) for 02 August 2012
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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2105 kcal
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Fat: 67.29g | Prot: 86.95g | Carb: 320.24g.
Breakfast: Zero Sugar Added Cranberry Raspberry, Ginger, Fennel Seed, Red or Cayenne Pepper, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Oats, Water, Raisins, Cinnamon, Kelp Seaweed, Strawberries. Lunch: Kelp Seaweed, Peanut Butter, Honey, Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Ginger, Goats Cheese (Soft). Dinner: Almonds. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 0.7 lb a week
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