Weigh In record (no journal entry) for 03 August 2012
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151.5 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2012:
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2195 kcal
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Fat: 80.75g | Prot: 104.92g | Carb: 285.72g.
Breakfast: Blueberries, Strawberries, Kelp Seaweed, Cinnamon, Raisins, Water, Oats, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Ginger. Lunch: aussie bites, kimchi, kimchi, 170g king salmon (6oz). Dinner: Almonds, Watermelon. Snacks/Other: Lemon tea cookies. more...
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gaining 1.0 lb a week
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