Weigh In record (no journal entry) for 01 August 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2012:
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2063 kcal
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Fat: 78.16g | Prot: 150.32g | Carb: 180.01g.
Breakfast: Apple Fritter, Sugar in the Raw, Caffe Latte (Venti). Lunch: Unsweetened Iced Tea, No Calorie Sweetener Packets, French Dip. Dinner: Scalloped Potatoes, Peas and Carrots (Frozen), Chicken Cordon Bleu. Snacks/Other: Cranberry-Grape Blast, XS Naranja Blast, Wild Berry Blast. more...
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3111 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.7 lb a week
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