KeithBarrows's Journal, 09 August 2012

230.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 97.03g | Prot: 80.76g | Carb: 201.53g.   Breakfast: Cheese Danish, Sugar in the Raw, Decaf Latte (Venti). Lunch: Fruits & Vegetables 2GO Twist Tube, French Fries, Club Sandwich. Dinner: Steamed Rice, Beef Stroganoff. Snacks/Other: Rootbeer Blast, Wild Berry Blast. more...

3045 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...