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KeithBarrows's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2315 kcal
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Fat: 74.07g | Prot: 230.10g | Carb: 169.59g.
Breakfast: Caffe Latte (Venti), Sugar in the Raw. Lunch: French Dip, Onion Rings. Dinner: Green Snap Beans (Frozen), Premium Grade Medium Grain Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: XS Naranja Blast, Cranberry-Grape Blast. more...
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3171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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