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A new day.....completed 50 minute sculpt work out. That's a plus.
My goal is to do a 20 minute walk and at least 30 minutes of swimming.
Exercise helps me gain a calm spirit!!
Diet Calendar Entries for 30 July 2012:
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404 kcal
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Fat: 24.59g | Prot: 21.69g | Carb: 24.15g.
Breakfast: coffee, Light style bread extra fiber, light cream cheese, eggs. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Swimming (moderate) - 30 minutes, Power 90 Sculpt - 35 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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 Comments
Congratulations. I am aimming for 1 hour of waterwalking.
30 Jul 12 by member: UjimaNell
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