Weigh In record (no journal entry) for 16 June 2018
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147.1 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2018:
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1809 kcal
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Fat: 49.13g | Prot: 105.26g | Carb: 230.69g.
Breakfast: Florida Crystals Demerara Sugar, Strawberries, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Great Value Pineapple Chunks. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Nature Made Fish Oil 1200Mg. more...
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2181 kcal
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Activities & Exercise:
Repair & Pool Work - 2 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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losing 6.3 lb a week
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