Weigh In record (no journal entry) for 18 June 2018
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1291 kcal
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Fat: 35.63g | Prot: 100.35g | Carb: 127.99g.
Breakfast: Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt, Bananas. Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Cooked Mushrooms, Hormel Fully Cooked Bacon, Cooked Green String Beans (from Fresh), Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch. Snacks/Other: MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2320 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Weight Lifting - 1 hour and 30 minutes, Air Bike - 10 minutes, Sleeping - 6 hours and 28 minutes, Resting - 11 hours and 22 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.3 lb a week
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