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This morning I went to a CrossFit gym to take a free CrossFit class, it was AWESOME. And I impressed everyone including the coaches, with the weights I could lift and my technique. I did 95lb front squats. And I did 5 reps of the WOD in 12 minutes.
Diet Calendar Entries for 28 July 2012:
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1123 kcal
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Fat: 78.03g | Prot: 90.88g | Carb: 34.20g.
Lunch: Italian Salad Dressing, Cucumber (with Peel), Chicken Meat (Roasting), Organic Grape Tomatoes, Cos or Romaine Lettuce, Tuna in Water (Canned), grape tomato, red onion, spicy brown mustard, distilled vinegar, Organic Romaine Heart Leaves, Extra Virgin Olive Oil. Dinner: cabot fancy blend, Wegman's uncured bacon, sea salt, minced garlic, ground pepper, cumin, basil, Fit & Easy Boneless, Skinless Chicken Breast (cooked), extra virgin olive oil, onion. Snacks/Other: Wintergreen Mints, Natural Oven Roasted Almonds - Sea Salt. more...
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4601 kcal
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Activities & Exercise:
Standing - 7 hours, Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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