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Since school is out, I had the youngest to work out with me this morning. Hubby was working in his office right off the den. I guess he heard me groaning while I was working my triceps hard cuz he opened the door and wanted to know what I was working on at that moment. I showed him what I was doing and he said he wasn't sure he could even use the 20 pound weight (he doesn't work out). He tried a couple of the exercises I do. He said he should start working out with us. Um, that's what I've been trying to get you to do!! Only problem is, he'd be watching my butt too much rather than working out, lol. At one point he told me if I keep this up, I'm gonna be able to kick his a$$. I laughed and told him I could kick his a$$ now!! 😂😂 Not really, he is quite strong despite not lifting, but I could probably make it hurt, lol. 😂 Maybe we will get him on board with the program before too long. I just want him to be healthy and with me to grow old with. We have too much life left to live and fun to have for him to let his diabetes take over.
Diet Calendar Entries for 11 June 2018:
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1135 kcal
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Fat: 42.45g | Prot: 29.97g | Carb: 106.93g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Treasure Cave Crumbled Feta Cheese, Great Value Organic White Quinoa, Bertolli Extra Virgin Olive Oil, Cucumber (Peeled), Great Value Green Olives with Pimento, Grape Tomatoes. Dinner: Barefoot Sweet Red Wine, Barefoot Sweet Red Wine, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie, Duncan Hines Chewy Fudge Premium Brownie. more...
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2299 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 15 minutes, Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 45 minutes. more...
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