JJSHIELDS's Journal, 11 June 2018

Weigh In record (no journal entry) for 11 June 2018

179.5 lb Lost so far: 0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 June 2018:

150 kcal

Fat: 7.00g | Prot: 5.00g | Carb: 15.00g. Breakfast: H.K. Anderson Peanut Butter Filled Pretzel Nuggets. more...

losing 2.3 lb a week

Comments

Let's go! #grindtime

11 Jun 18 by member: jimmiepop

Good Job, you are doing it!

11 Jun 18 by member: Steven Anthony

every oz. counts!

11 Jun 18 by member: marshakanady

Great job! I'm happy over a half of a pound.

11 Jun 18 by member: eatolive4life

Nice one

11 Jun 18 by member: skinnyminny54


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JJSHIELDS's weight history