JJSHIELDS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Mon 25th: 240 * 24%
fat: 10.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
June 2018
Mon 11th: 150 * 15%
fat: 7.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Fri 8th: 280 * 28%
fat: 12.00g
|
protein: 19.00g
|
carbs: 30.00g
- -
Wed 6th: 1165 * 116%
fat: 58.50g
|
protein: 50.50g
|
carbs: 110.50g
- -
Sat 2nd: 300 * 30%
fat: 11.00g
|
protein: 23.00g
|
carbs: 28.00g
- -
May 2018
Thu 31st: 1020 * 102%
fat: 43.76g
|
protein: 45.15g
|
carbs: 128.96g
- -
Tue 29th: 523 * 52%
fat: 27.74g
|
protein: 36.16g
|
carbs: 32.99g
- -
Mon 28th: 881 * 88%
fat: 42.84g
|
protein: 66.02g
|
carbs: 61.00g
- -
Fri 25th: 615 * 62%
fat: 27.83g
|
protein: 27.82g
|
carbs: 67.92g
- -
Thu 24th: 1088 * 109%
fat: 34.69g
|
protein: 35.67g
|
carbs: 161.95g
- -
Wed 23rd: 330 * 33%
fat: 14.00g
|
protein: 17.50g
|
carbs: 40.00g
- -
Tue 22nd: 1113 * 111%
fat: 60.89g
|
protein: 47.59g
|
carbs: 97.09g
- -
Mon 21st: 1190 * 119%
fat: 61.08g
|
protein: 54.79g
|
carbs: 120.98g
- -
Sun 20th: 969 * 97%
fat: 58.71g
|
protein: 34.41g
|
carbs: 90.40g
- -
Sat 19th: 985 * 98%
fat: 54.50g
|
protein: 35.00g
|
carbs: 103.00g
- -
Fri 18th: 1154 * 115%
fat: 53.67g
|
protein: 52.59g
|
carbs: 140.63g
- -
Thu 17th: 1010 * 101%
fat: 48.00g
|
protein: 48.00g
|
carbs: 113.50g
- -
Wed 16th: 918 * 92%
fat: 28.67g
|
protein: 67.98g
|
carbs: 98.15g
- -
Tue 15th: 482 * 48%
fat: 28.47g
|
protein: 13.82g
|
carbs: 47.25g
- -
Mon 14th: 1060 * 106%
fat: 44.99g
|
protein: 43.77g
|
carbs: 135.95g
- -

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