Rgingras6917's Journal, 27 July 2012

130.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 71.38g | Prot: 77.19g | Carb: 183.78g.   Breakfast: Oreo Crumble Donut, Peanut Butter, 100% Whole Wheat Bread. Lunch: 100% Whole Wheat Bread, Tuna in Water (Canned), Light Mayonnaise , Triscuit Thin Crisps Quattro Formaggio. Dinner: Italian Wedding Soup. Snacks/Other: Beef or Meat Gravy, French Fries (Medium), Vodka, Margarita. more...

1436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...