Weigh In record (no journal entry) for 17 July 2012
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1237 kcal
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Fat: 52.82g | Prot: 65.27g | Carb: 111.70g.
Breakfast: Egg White , Extra Lean Turkey Bacon. Lunch: Chicken (Skin Not Eaten), Red Onions, Extra Virgin Olive Oil, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cos or Romaine Lettuce, Cucumber (with Peel), Lemon Juice, Oregano, Tomatoes, Grapes. Dinner: Chicken Gravy (Canned), Rice Pilaf, Pork Chop. Snacks/Other: Vodka. more...
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1459 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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