Weigh In record (no journal entry) for 11 June 2018
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1801 kcal
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Fat: 50.02g | Prot: 110.88g | Carb: 208.85g.
Breakfast: Kroger Walnut Halves & Pieces, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Hormel Black Label Fully Cooked Original Bacon, POM Wonderful 100% Pomegranate Juice, Chobani Nonfat Plain Greek Yogurt, Florida Crystals Demerara Sugar, Harris Teeter Blueberries. Dinner: Pickled Okra, Princess Pickled Asparagus, MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Success Boil-in-Bag Enriched Long Grain White Rice, Hormel Compleats Beef Pot Roast. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2374 kcal
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Activities & Exercise:
Calisyhenics - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Weight Lifting (arms) - 1 hour, Air Bike - 10 minutes, Sleeping - 6 hours and 59 minutes, Resting - 10 hours and 36 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours. more...
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gaining 0.7 lb a week
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