Weigh In record (no journal entry) for 26 July 2012
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186.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1940 kcal
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Fat: 50.53g | Prot: 89.79g | Carb: 290.51g.
Breakfast: Hot Chocolate, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Sourdough Baguette, Lemon Chicken & Orzo Soup, Strawberry Poppyseed Chicken Salad (Half). Dinner: Turkey Ham Cold Cuts, Swiss Cheese, Honey Wheat Rolls, Caramel Kettle Corn Popcorn, Ranchero Braised Beef. Snacks/Other: Grand Ice Cream - Butter Pecan, Cheez-It Baked Snack Crackers, Tazo Chai Tea Latte (Grande). more...
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2232 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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