jpshearn's Journal, 01 August 2012

188.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 35.00g | Prot: 73.00g | Carb: 254.00g.   Breakfast: AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Baby Sweet Peas & Butter Sauce, Medium Egg Noodles (enriched ), Simply Steam Garden Vegetable Medley. Dinner: Fresco Soft Taco - Chicken. Snacks/Other: Spiced Rum Butterscotch Sauce, Chewy Granola Bars - Chocolate Chip, Baked Garlic Rosemary Potato Crisps. more...

2695 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...