Weigh In record (no journal entry) for 22 July 2012
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188.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1741 kcal
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Fat: 47.21g | Prot: 79.56g | Carb: 257.21g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, AF ORGANIC MILK SKIM HG *, Multi Grain Cheerios. Lunch: Potato & Cheddar Pierogies, Soft Pretzels (with Salt). Dinner: Pickled Peppers, Kalamata Olives, Stuffed Green Olives, Chicken (Skin Not Eaten), Baby Lima Beans & Butter Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Cheez-It Baked Snack Crackers, Chick-Fil-A Caramel Sauce. more...
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3086 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Sitting - 4 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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