|
stomach: 46.25 Thigh: 26.5 Arm: 14.5 Waist: 42.25 Butt: 47 Chest: 45.5
|
218.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2010:
|
2439 kcal
|
Fat: 69.78g | Prot: 74.95g | Carb: 243.70g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Seedless Strawberry Jam, 100 Calorie Sandwich Rolls, Natural Creamy Peanut Butter, Sugar Free French Vanilla Coffee Creamer, Coffee, No Calorie Sweetener Packets. Lunch: Del Classic Chicken Burrito. Dinner: Rold Gold Classic Style Pretzel Thins, Soft Pretzels, Ranch Salad Dressing, Shredded Cheddar Cheese, Pita Bread, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Light Beer, Vodka. more...
|
|
3136 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KTANNE's weight history
|