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Got a new scale today - digital
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1864 kcal
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Fat: 72.00g | Prot: 97.09g | Carb: 198.99g.
Breakfast: 2% Fat Milk, Flax Seed Ground, 100% Whole Grain Oatmeal, No Calorie Sweetener Packets. Lunch: Diet Mountain Dew, Sun Chips Peppercorn Ranch, Chicken Sandwich. Dinner: Diet Cherry Vanilla, Pasta Sides - Chicken Broccoli, Lean Turkey Italian Sausage. Snacks/Other: Dipped Butterscotch Cone (Small), No Calorie Sweetener Packets, Sugar Free French Vanilla Coffee Creamer, Coffee, Jell-O Sugar-Free Gelatin, Fat Free Sugar Free Vanilla Pudding. more...
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3291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Sitting - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes. more...
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losing 2.6 lb a week
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