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So I figured out what was causing my weight plateau: I was in fact eating good foods, but I had just fallen back into my old patterns of eating out of boredom, or stress, or just because I was home, or just because it was there. Sometimes it gets annoying when I think of how the rest of my life I will have to be aware of it. But at the same time, I realize it is NOT natural to eat just to eat, and Americans have socialized eating, which is causing a lot of weight problems, so I have to suck it up and do what I know is right.
Diet Calendar Entry for 25 July 2012:
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1023 kcal
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Fat: 55.83g | Prot: 89.29g | Carb: 34.47g.
Breakfast: Sweet potato cooked, baked in skin, without salt, ShopRite Sweet Cream Butter, Salted, Organic Brown Eggs Large, All Natural & Fully Cooked Breakfast with Sage Chicken Sausage. Lunch: Red Hot Sauce, Sweet potato cooked, baked in skin, without salt, Extra Virgin Olive Oil, Garlic, Cooked Cauliflower, Boneless Skinless Chicken Breast Tenderloins. Dinner: Ground Beef (85% Lean / 15% Fat), Organic Romaine Heart Leaves, Red Hot Sauce. more...
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