Weigh In record (no journal entry) for 24 July 2012
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174.4 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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2010 kcal
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Fat: 63.31g | Prot: 113.16g | Carb: 238.30g.
Breakfast: Presunto Cozido, Pao Frances, Sustagen Chocolate, Mussarela, Leite Semi Desnatado. Lunch: Cookies com Gotas de Chocolate, Subway Melt. Dinner: Ovo Frito, Filé Mignon, Arroz Branco, Peito de Peru, Mussarela, Pao Frances, Leite Semi Desnatado. Snacks/Other: Yakult, Danup Frutas Vermelhas. more...
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2176 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.8 lb a week
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