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brianfitz
Journal
23 Jul 12
brianfitz's Journal, 23 July 2012
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Weigh In record (no journal entry) for 23 July 2012
233.3 lb
Lost so far:
36.9 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2012:
1196 kcal
Fat: 48.34g | Prot: 115.31g | Carb: 69.94g.
Breakfast:
Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Chicken Breast, Mixed Salad Greens, Light Ranch Dressing.
Dinner:
Roasted Beef Merlot.
more...
2578 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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