brianfitz's Journal, 01 October 2012

242.6 lb Lost so far: 27.6 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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885 kcal

Fat: 29.55g | Prot: 31.48g | Carb: 118.55g.   Breakfast: Country Crock Calcium + Vitamin D, Lite Pancake Syrup, Blueberry Waffles (Eggo). Lunch: Diet Pepsi (Can), White Turkey (Deli Cut Rotisserie), Split Top Wheat Bread, American Singles. more...

2681 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...