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brianfitz
Journal
19 Jul 12
brianfitz's Journal, 19 July 2012
brianfitz's Profile
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Weigh In record (no journal entry) for 19 July 2012
229.8 lb
Lost so far:
40.4 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2012:
689 kcal
Fat: 26.51g | Prot: 37.07g | Carb: 70.18g.
Breakfast:
Coffee (Brewed From Grounds), 1% Fat Milk.
Lunch:
Egg & Cheese McMuffin.
more...
2868 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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