anthony ward's Journal, 21 July 2012

176.1 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 51.44g | Prot: 189.85g | Carb: 90.76g.   Breakfast: Egg White . Lunch: Olives, Ratatouille, 1/4 Chicken, 1/2 Chicken. Dinner: Baked or Grilled Haddock, Bernard Matthews Honey Roast Norfolk Turkey Breast (5 slices). Snacks/Other: Vodka, White Table Wine, Apples , Sweet Cherries . more...

1946 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...