Kashi's Journal, 28 May 2018

145.0 lb Lost so far: 5.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 71.51g | Prot: 77.29g | Carb: 50.78g.   Breakfast: Coffee, Freybe Canadian Back Bacon. Lunch: No Name Canola Oil, Grape Tomatoes, Sweet Red Peppers , Dole Chopped Romaine Lettuce, Sunrise Tofu Extra Firm, Pilaros Green Olives Stuffed with Garlic. Dinner: Maple Leaf Ready Crisp Bacon, Scrambled Egg (Whole, Cooked) , Sunrise Tofu Extra Firm, Tomatoes, Avocados , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugar Free Caramel, Zevia Ginger Root Beer, Schomberg Farms Extra Smooth Ricotta Cheese, Almonds, Coffee, Whole Milk, Black Diamond Mozzarella Cheese String. more...

2201 kcal

Activities & Exercise: Washing Dishes - 1 minute, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Housework - 45 minutes, Sitting - 11 hours and 14 minutes, Walking in home - 1 hour. more...