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Keith2539
Journal
20 Jul 12
Keith2539's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
172.0 lb
Lost so far:
17.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
1010 kcal
Fat: 45.50g | Prot: 51.00g | Carb: 99.00g.
Lunch:
Indulgent Trail Mix.
Dinner:
Raspberry Shortbread Cookies, grden tomato and basil Flavored Potato Chips (Frito-Lay), Real Bacon Bits, Calorie Free Honey Dijon Dressing, Classic Iceberg Salad, chicken stuffed with spinachss.
Snacks/Other:
Indulgent Trail Mix.
more...
2359 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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