anthony ward's Journal, 19 July 2012

178.4 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 16.10g | Prot: 247.69g | Carb: 58.50g.   Breakfast: Sliced Ham (Extra Lean) , Red Onions, Whey Protein Isolate, Egg White . Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast. Snacks/Other: Protein Shake, Blueberries . more...

2990 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...