Weigh In record (no journal entry) for 16 July 2012
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218.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2589 kcal
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Fat: 111.94g | Prot: 73.08g | Carb: 289.87g.
Breakfast: Breakfast bar, plum, butter, Whipped Cream Cheese Spread, bagel. Lunch: Misc., misc, blueberries, boston creme pie, sausage, eggplant parmesan. Dinner: Misc., Blueberries, Salsa, Tortilla Corn Chips, Cheddar Cheese, Crackers, Eggplant Parmesan Casserole, Tapioca Puddings, Misc., Shallots, Carrots. more...
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steady weight
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