Weigh In record (no journal entry) for 17 July 2012
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2066 kcal
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Fat: 64.27g | Prot: 71.71g | Carb: 277.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Reduced Sugar Fruit Loops. Lunch: plum, tomato, misc, onions, radish, light caesar d, turkey sausage, spinach. Dinner: Misc., Carrots, Corn On The Cob with Butter, Macaroni or Noodles with Cheese. Snacks/Other: Chex Mix Bold Party Blend, Cookie, Bing Cherries. more...
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gaining 7.0 lb a week
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