Cooler #1 Day 3 Day 3 went really well. I'm not that hungry anymore. Hoping to see the results on my next weigh in.
Diet Calendar Entries for 12 July 2012:
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819 kcal
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Fat: 29.45g | Prot: 89.01g | Carb: 61.10g.
Breakfast: 100% Whole Grain Quick Oats, Calorie Free Sweetener, Calorie Free Sweetener, Egg White, Milled Flax Seed, Coffee. Lunch: Green String Beans, Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Cos or Romaine Lettuce. Dinner: Bell Peppers, egg whites. Snacks/Other: Dry Roasted Almonds (with Salt Added), Fuji Apples, Chocolate Whey Protein. more...
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1588 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, yoga x - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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