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Day one of Tosca Reno's Cooler #1.
Diet Calendar Entries for 09 July 2012:
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907 kcal
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Fat: 21.89g | Prot: 109.21g | Carb: 74.69g.
Breakfast: Egg White, Calorie Free Sweetener, Milled Flax Seed, 100% Whole Grain Quick Oats. Lunch: Cos or Romaine Lettuce, Extra Firm Tofu, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tilapia Fillets, Frozen Broccoli Florets, Hass Avocado, Cos or Romaine Lettuce. Snacks/Other: Calorie Free Sweetener, Coffee, Chocolate Whey Protein, Fuji Apples, Dry Roasted Almonds (with Salt Added), green beans, tuna. more...
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1533 kcal
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Activities & Exercise:
p90x ab ripper X - 15 minutes, p90x chest and back - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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