lirocheus's Journal, 04 July 2012

Starting Tosca Reno's Cooler Plan#1 in a few days (awaiting payday). Gotta get rid of those last 10lb.

Diet Calendar Entries for 04 July 2012:
1250 kcal Fat: 38.48g | Prot: 44.87g | Carb: 74.62g.   Breakfast: Oatmeal Pancakes, Coffee, Calorie Free Sweetener, Sugar Free Hazelnut Powder Coffee Creamer, Sugar Free Butter Flavor Syrup. Lunch: Garden Veggie Patties. Dinner: Red Table Wine, Pinot Gris (Grigio) Wine, Swiss Cheese, Veggie Grillers Original. Snacks/Other: Natural Chunky Peanut Butter, Fuji Apples. more...
1579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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