Weigh In record (no journal entry) for 09 July 2012
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2012:
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1214 kcal
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Fat: 51.04g | Prot: 100.27g | Carb: 94.49g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: premier nutrition crunch, lo-carb monster. Dinner: Wild Alaskan Salmon Burgers, Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 12.0 lb a week
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