Weigh In record (no journal entry) for 08 July 2012
|
151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2012:
|
1717 kcal
|
Fat: 47.26g | Prot: 70.38g | Carb: 268.19g.
Breakfast: Brown Sugar, Vanilla Extract, Nutmeg (Ground), Blueberries, Cinnamon, Raisins, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Water, Strawberries, organic steel cut oats, Almonds, Ginger, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed. Lunch: korean 100g radish kimchi, japanese noodles, green Onions, Ginger, garlic, broc, cilantro, Egg. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|