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jncmc
Journal
11 Jul 17
jncmc's Journal, 11 July 2017
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Weigh In record (no journal entry) for 11 July 2017
242.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2017:
100 kcal
Fat: 5.00g | Prot: 1.00g | Carb: 13.50g.
Breakfast:
Trader Joe's Baklava Ensemble.
more...
2996 kcal
Activities & Exercise:
XFit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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