Weigh In record (no journal entry) for 28 May 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2462 kcal
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Fat: 92.95g | Prot: 275.34g | Carb: 170.92g.
Breakfast: Wurzener Овсяные Хлопья, Power Pro Whey Protein (Банан-Земляника), Egg White, Power Pro Aminocomplex System, Останкино Блинчики с Мясом, Power Pro Aminocomplex System, Power Pro Aminocomplex System, Veal Meat, Coffee, Egg White. Lunch: Power Pro Aminocomplex System, Макдоналдс Картофель Фри (Маленькая), Макдоналдс Роял Чизбургер. Dinner: Power Pro Whey Protein (Банан-Земляника), Молокия Йогурт 2,5% Классический, Egg White. more...
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3202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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