Hardcase's Journal, 30 June 2016

177.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 37.67g | Prot: 185.23g | Carb: 197.37g.   Breakfast: Danone Yogurt Bio 1.7%, Garbanzo Mediterranean Grill Grilled Eggplant, תלמה קורנפלקס, White Rice (Long-Grain, Cooked), Cooked Egg White, Skinless Chicken Breast, טרה גבינה לבנה שומן 5%, Bananas. Lunch: תלמה קורנפלקס, טרה גבינה לבנה שומן 5%, Cooked Tuna, Egg White, White Rice (Long-Grain, Cooked), Bananas. Dinner: Cooked Tuna, Egg White, Garbanzo Mediterranean Grill Grilled Eggplant. more...

2595 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...