Hardcase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 854 * 50%
fat: 7.10g
|
protein: 120.43g
|
carbs: 81.26g
2026*  1172
Sun 3rd: 1189 * 70%
fat: 17.69g
|
protein: 147.45g
|
carbs: 108.00g
1700*  511
May 2018
Fri 4th: 110 * 6%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
July 2017
Mon 17th: 149 * 8%
fat: 1.03g
|
protein: 28.37g
|
carbs: 2.37g
- -
April 2017
Sat 15th: 1790 * 75%
fat: 46.87g
|
protein: 141.59g
|
carbs: 197.58g
- -
Fri 7th: 110 7%
fat: 1.00g
|
protein: 24.00g
|
carbs: 3.00g
- -
March 2017
Thu 30th: - - 2516* -
November 2016
Sat 5th: - - 2851* -
July 2016
Fri 22nd: 1933 * 88%
fat: 101.13g
|
protein: 179.85g
|
carbs: 111.11g
2337*  404
Thu 21st: 1763 * 80%
fat: 73.83g
|
protein: 199.29g
|
carbs: 94.51g
3098*  1335
Wed 20th: 1459 * 66%
fat: 20.98g
|
protein: 205.33g
|
carbs: 118.24g
3227*  1768
Tue 19th: 2062 * 94%
fat: 37.25g
|
protein: 194.77g
|
carbs: 260.27g
2846*  784
Mon 18th: 1929 * 88%
fat: 66.44g
|
protein: 189.24g
|
carbs: 163.84g
2253*  324
Sun 17th: 1446 * 66%
fat: 53.99g
|
protein: 154.28g
|
carbs: 108.66g
2386*  940
Sat 16th: 1966 * 89%
fat: 87.66g
|
protein: 179.69g
|
carbs: 126.40g
2767*  801
Fri 15th: 1653 * 75%
fat: 41.44g
|
protein: 174.38g
|
carbs: 147.20g
3013*  1360
Thu 14th: 1413 * 64%
fat: 36.53g
|
protein: 158.24g
|
carbs: 126.72g
2844*  1431
Wed 6th: 82 * 4%
fat: 3.00g
|
protein: 9.50g
|
carbs: 4.30g
- -
Tue 5th: 1582 * 72%
fat: 43.05g
|
protein: 188.02g
|
carbs: 99.22g
- -

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