Yondela23's Journal, 12 April 2024

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Never mind my crusty nails, today is such an emotional day for me. I've office lost 10kg and probably gained a lot of muscle 💪 😍I'm so proud of myself 🥹🥹🥹🥹😭😭😭😭
What a way to start the weekend!🤗🤗🤗

Diet Calendar Entries for 12 April 2024:

2832 kcal

Fat: 119.92g | Prot: 89.79g | Carb: 356.02g. Breakfast: Naartjie. Lunch: Bakali Rice Cakes, Tomatoes, Checkers Small Avocado. Dinner: Fish and Chips. Snacks/Other: Iwisa Maize Meal-Pap, Crickley Full Cream Amasi, Kellogg's Instant Noodles Beef. more...

2106 kcal

Activities & Exercise: Apple Health - 24 hours. more...

141 Supporters Support

Comments

Amazing. Alot to be proud of!

12 Apr 24 by member: itsjunglewomansa

Well done🎉🥳.

12 Apr 24 by member: Shamjamz

Well done 💖

12 Apr 24 by member: Angelica Jones

well done 🎉

12 Apr 24 by member: aboutlvg

that's fantastic well done 🌺

12 Apr 24 by member: lyndadup

Well done 🥳💃🏻

12 Apr 24 by member: Nico@1987

Wow Well done, what does “office lost” mean?

12 Apr 24 by member: brima22

*officially . Sorry, spelling error 🙆🏾‍♀️🙈I got too excited

12 Apr 24 by member: Yondela23

congratulations 🎊

12 Apr 24 by member: Gertrude888

Congratulations and we'll Done. Now go sort them nails out LOL!!

13 Apr 24 by member: adeshgovender

Well done sis

13 Apr 24 by member: Nandi_Bacela

well friekin done. 👏👏👏👏👏👏

15 Apr 24 by member: Tats888

well done!

16 Apr 24 by member: YoliesP

Well done!

16 Apr 24 by member: EileenJ

Congratulations 🙌🏾

18 Apr 24 by member: Tsidig

Well done 🥳🥳

18 Apr 24 by member: Nolee1

Wow 🤩 congratulations 🥳

24 Apr 24 by member: Faith Heals 🇩🇪


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Yondela23's Journal, 12 April 2024

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