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Yondela23
Yondela23
Joined February 2016
Posts
63
Following
14
Followers
26
Weight History
Start Weight
214.5 lb
Lost so far:
21.6 lb
Current Weight
192.9 lb
Performance:
losing 3.1 lb a week
Goal Weight
154.3 lb
Still to go:
38.6 lb
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Yondela23's Weight History
view Yondela23's complete history
Yondela23's Latest Member Challenges
46
No Carbs no sugar for one month
status:
Completed
ended:
07 Mar 16
view progress
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Following
SonwabileSnow
last weighin:
losing 5.1 lb a week
Kaybearable
last weighin:
losing 3.1 lb a week
Nkateko23
only visible to followers
Nandi_Bacela
last weighin:
gaining 1.0 lb a week
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Yondela23's Recent Food & Exercise
1
medium
Bananas
1 Oranges
2 :custom:2s x 1 roosterkoek, 180 g Pick n Pay Roosterkoek
High Intensity Interval Training (HIIT)
Spinning
Calisthenics (heavy, e.g. pushups)
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