Yondela23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: - - 481* -
Wed 15th: 1748 * 175%
fat: 59.73g
|
protein: 68.09g
|
carbs: 230.82g
2099*  351
Tue 14th: - - 1654* -
Mon 13th: - - 1607* -
Sun 12th: 1522 * 152%
fat: 41.14g
|
protein: 26.81g
|
carbs: 255.74g
1797*  275
Sat 11th: - - 2334* -
Fri 10th: 189 * 19%
fat: 1.30g
|
protein: 4.05g
|
carbs: 38.50g
1822*  1633
Thu 9th: - - 2607* -
Wed 8th: - - 1794* -
Tue 7th: - - 2075* -
Mon 6th: - - 1800* -
Sun 5th: - - 2533* -
Sat 4th: - - 1685* -
Fri 3rd: - - 1865* -
Thu 2nd: - - 2312* -
Wed 1st: - - 1862* -
April 2024
Tue 30th: - - 1835* -
Mon 29th: 167 * 17%
fat: 0.55g
|
protein: 2.52g
|
carbs: 42.34g
2146*  1979
Sun 28th: - - 1779* -
Sat 27th: - - 2069* -

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