Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jncmc
Journal
28 Jul 15
jncmc's Journal, 28 July 2015
jncmc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2015
228.0 lb
Lost so far:
6.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
1230 kcal
Fat: 76.91g | Prot: 96.38g | Carb: 40.82g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Ground Turkey, Fried Egg, Cheddar Cheese, Salsa.
Snacks/Other:
Almonds, Apples, Swiss Cheese, Boar's Head Cracked Pepper Mill Smoked Turkey Breast.
more...
2769 kcal
Activities & Exercise:
XFit - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jncmc's weight history
view complete history